Dont Sweat Small Stuff (Abridged / CD-Audio)

Dont Sweat Small Stuff By Richard Carlson, Ph.D. (Read by), Richard Carlson, Ph.D. Cover Image
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Description


Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff...you'll also learn how to:
* Live in the present moment
* Let others have the glory at times
* Lower your tolerance to stress
* Trust your intuitions
* Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

About the Author


Richard Carlson, Ph.D. is a frequent lecturer and a stress consultant. He is the author of Don't Worry, Make Money, You Can Be Happy No Matter What, and You Can feel Good Again, among other titles, and coauthor of Handbook for the Soul and Handbook for the Heart. He lives with his wife and children in Northern California.


Product Details
ISBN: 9780671315672
ISBN-10: 0671315676
Abridged: Yes
Publisher: Simon & Schuster Audio
Publication Date: July 1st, 1999
Language: English