The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness (CD-Audio)

The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness By American Heart Association, Rita Moreno (Read by) Cover Image
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Description


Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
• A 30-minute beginner's walk
• A 30-minute intermediate walk -- for walkers ready for a faster pace
• Original music written exactly to American Heart Association-recommended paces
• Easy-to-do stretches and a diary in an illustrated booklet

About the Author


The American Heart Association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. The AHA is a nonprofit organization that—for nearly one hundred years—has funded cardiovascular and cerebrovascular disease research and educated consumers on healthy living.


Product Details
ISBN: 9780743539494
ISBN-10: 0743539494
Publisher: Simon & Schuster Audio
Publication Date: October 1st, 2004
Language: English