The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing (Paperback)

The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing By Chris Irvin Cover Image
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Description


Discover the health benefits of a protein-rich, animal-based diet

Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.

What sets this meat cookbook apart:

  • Carnivore diet basics--Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet.
  • Simple, delicious recipes--Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more.
  • An introductory meal plan--Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.

Get on your way to better health with The Carnivore Diet for Beginners.




Product Details
ISBN: 9781638079217
ISBN-10: 1638079218
Publisher: Rockridge Press
Publication Date: November 2nd, 2021
Pages: 124
Language: English