Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet By Liz Williams Cover Image

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)


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Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:
  • Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
  • Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
  • Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.
Product Details ISBN: 9781641522472
ISBN-10: 164152247X
Publisher: Rockridge Press
Publication Date: December 4th, 2018
Pages: 164
Language: English
"For anyone looking to embark on a low-carb, keto lifestyle, Keto Meal Prep is by far one of the most simplified, practical resources to hit the shelves. Liz Williams has gone above and beyond to make preparing your meals an enjoyable and easy process while providing step-by-step tips and tricks that take the guesswork out of meal planning. From bulk prep and storage tips to beginner and athlete-based plans, Liz has thought of it all! No matter what stage of your journey you are in, I think everyone can benefit from the resources this book has to offer…I know I will!”—Rachel Gregory, MS, CNS, ATC, CSCS, founder of, and author of 21-Day Ketogenic Diet Weight Loss Challenge

"Liz Williams is a leader in the ketogenic diet community for good reason—she is so creative at helping people make the lifestyle change. Keto Meal Prep is remarkable because it understands that meal prepping is the #1 key to making any new diet a lifestyle change. All of Liz's recipes taste amazing and are super simple to make. If you want to make keto more convenient, then this is the book for you."—Drew Manning, New York Times bestselling author of FIT 2 FAT 2 FIT and creator of the 60 Day Keto Jumpstart

"As a coach, I know that my clients' main challenge is figuring out how to hit their nutrition goals when they're too busy to cook for themselves. This book addresses that challenge by providing an easy framework for planning meals ahead and staying consistent. It saves time, money, and helps you stay disciplined by portioning out the food ahead of time. It also gives you complete control over the ingredients you eat. With Liz Williams' meal prepping program, you “win the week” before it’s even started, eliminating decision fatigue and making food one less thing to worry about. I wholeheartedly recommend this book."—Danny Vega, Fitness coach and powerlifter, and co-creator of the Fat Fueled Family podcast and blog