The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You (Paperback)

The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You By Cheryl Mussatto, MS, RD, LD Cover Image

The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You (Paperback)


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Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.
  • 125 recipes—From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
  • Dishes for all skill levels—The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
  • Essential facts—Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste—and feel—with this preventative cookbook.
Cheryl Mussatto, MS, RD, LD, is a Kansas-based registered dietitian with a master’s degree in dietetics and nutrition. She is the author of two books, The Nourished Brain: The Latest Science on Food’s Power for Protecting the Brain from Alzheimer’s and Dementia and The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at
Product Details ISBN: 9781646117291
ISBN-10: 1646117298
Publisher: Rockridge Press
Publication Date: June 23rd, 2020
Pages: 192
Language: English
“I am in love with this book! There isn’t a bunch of medical jargon to process in order to understand why it’s important to adopt a healthier lifestyle. The recipes are the pot of gold—they are easy to follow and use everyday ingredients. As a registered nurse, I care for many patients afflicted with heart disease. I would recommend this book for each and every one of them without hesitation. Once again, Cheryl hit a home run!” —Stephanie Sobotka, BSN, RN

“Heart healthy eating has never been easier thanks to The Heart Disease Prevention Cookbook. Cheryl’s expertise as a registered dietitian shines as she provides more than 100 recipes utilizing everyday ingredients the whole family will enjoy. If you are seeking healthy, simple, and delicious Mediterranean recipes, then this is a must have. Your heart needs it!” —Kyrstie Lindhorst, RD, LD, Clinical Dietitian

“Heart-healthy eating has been revitalized! Cheryl utilizes her wealth of nutrition knowledge to provide simple recipes with ingredients that add interest and energy to heart-healthy eating.” —Kelly Chanay, M.Ed, RDN, LD

“Fresh, simple recipes using easy to find whole foods that will help your heart! I highly recommend this book to anyone looking to eat healthier, and/or improve their heart health. Using Cheryl's easy-to-follow recipes, readers learn how easy and delicious heart-heathy eating can be!” —Amber Groeling RD, LD