The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You (Paperback)

The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You By Cheryl Mussatto Cover Image
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Description


Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

  • 125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
  • Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
  • Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste―and feel―with this preventative cookbook.



Product Details
ISBN: 9781646117291
ISBN-10: 1646117298
Publisher: Rockridge Press
Publication Date: June 23rd, 2020
Pages: 192
Language: English