The Budget-Friendly Vegan Cookbook: Healthy Meals for a Plant-Based Diet (Paperback)

The Budget-Friendly Vegan Cookbook: Healthy Meals for a Plant-Based Diet By Ally Lazare Cover Image

The Budget-Friendly Vegan Cookbook: Healthy Meals for a Plant-Based Diet (Paperback)


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Delicious, nourishing vegan food on a budget IS possible

Looking for vegan cookbooks with healthy meals that are full of flavor but won't empty your wallet? The Budget-Friendly Vegan Cookbook is here with satisfying dishes full of easy-to-find, protein-rich ingredients. Most recipes take 30-45 minutes or less—so your schedule stays as stress-free as your budget.

Get advice you won't find in other vegan cookbooks on stocking your pantry, maximizing food purchases, and avoiding waste. Discover cost-effective everyday ingredients you can use for a variety of vegan dishes. Whether you're a new or longtime vegan, find fresh recipes for breakfasts, lunches, dinners, snacks, and desserts.

This budget-friendly choice in vegan cookbooks includes:
  • Low cost, high protein—Balancing nutritious meals is easy with servings that center plant-based proteins like lentils, tofu, beans, and chickpeas.
  • 145 flavorful recipes—The possibilities are endless: Sweet Chili Mango Tofu, Mushroom and Green Pea Farro Risotto, Maple Pecan Sautéed Brussels Sprouts, and many more.
  • Hearty whole foods—No overly processed meat or dairy alternatives necessary, as in other vegan cookbooks—these dishes let whole ingredients shine.

Get excited about cooking with the affordable ideas in this standout among vegan cookbooks!
ALLY LAZARE is the author of four vegan cookbooks: Ally’s Kitchen: Comfort Food; The Budget-Friendly Vegan Cookbook; The Vegan Dessert Cookbook; and Plant-Based Diet in 30 Minutes. Follow her culinary journey on Instagram at @allylazare.
Product Details ISBN: 9781646119172
ISBN-10: 1646119177
Publisher: Rockridge Press
Publication Date: June 2nd, 2020
Pages: 216
Language: English
“Ally's latest book is perfect for anyone who wants easy recipes, with simple ingredients, that still bring them back to the favourite meals they've enjoyed all their life. I especially loved learning how to save money by making my own staples like veggie ‘beef’ crumbles, mayo, dressings, and sauces.” —Barbi Lazarus, Toronto Vegetarian Association

“Making the most of staple vegan ingredients has never been so easy! The Budget-Friendly Vegan Cookbook has everything you need to cook delicious food while keeping your wallet happy. More than 140 vegan recipes that show just how versatile and delicious a vegan diet can be! A must-have in every kitchen, vegan or not.” —Katherine Sousa, Cofounder of Two Market Girls

“With Ally’s guidance, and this book, you can not only prepare delicious meals your family loves but do it in a thrifty, plant-based way. That’s a win-win for any vegan.” —Maggie Green, RDN, Host of Cookbook Love Podcast and Author of Essential Plant-Based Pantry