See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy (Paperback)

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Description


See ya later, Ovulator delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.

Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:


  • Targeted testing for hormones and gut health
  • An approachable eating plan
  • Supplement recommendations
  • Hormone replacement therapy
  • Self-advocacy through menopause


In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right


Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction








Product Details
ISBN: 9781957013299
ISBN-10: 195701329X
Publisher: Hybrid Global Publishing
Publication Date: October 4th, 2022
Pages: 220
Language: English