The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (MP3 CD)

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress By Tanya J. Peterson, Esther White (Read by) Cover Image

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (MP3 CD)

$14.99


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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety.

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

  • A well organized eight-week program for applying mindfulness to the root causes of your anxiety
  • Clear day-by-day guidance outlining the structure for specific mindfulness techniques
  • Simple activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.


Product Details ISBN: 9781978671973
ISBN-10: 1978671970
Publisher: Audible Studios on Brilliance
Publication Date: March 26th, 2019
Language: English