Take Your Diet To The Mediterranean: How To Start And Stay On The Mediterranean Diet: Tips For Starting The Mediterranean Diet (Paperback)
The traditional Mediterranean "diet" is not a specific meal plan or a method for losing weight. It is a health-promoting dietary pattern that emphasizes extra-virgin olive oil, whole grains, fruits, nuts, vegetables, and fish. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death. If you are not eating the Mediterranean now, how do you get started and reap its benefits?
This book is here to answer them all to give you a doubtless and informed standpoint when you start.
Here's just a tiny fraction of what you'll discover in this book:
-The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works, and more
-How the diet has evolved over the years to become what it is today
-How the traditional food pyramid compares with the Mediterranean diet pyramid
-How to make the change to the Mediterranean diet
-What to eat while on a Mediterranean diet
-What to avoid eating while on a Mediterranean diet
-The facts and myths surrounding the Mediterranean diet
-The science-backed benefits that come with following the Mediterranean diet
-The best Mediterranean diet breakfast, main meals, snacks, and dessert recipes
-Shopping and meal preparation with a sample meal plan to get you started
-Weekly Mediterranean diet meal plan sample
-...and much, much more